“I have worked out since Sept. 2012 and have lost weight, toned my body and gained confidence. Roy is excellent trainer, he is concerned about his clients and will design a program tailored to meet your specific needs.”
"I have been working out with Roy for over a year now. I am most impressed with the personal attention to designing a workout routine especially made for my body type & my goals. Every session is different, and every exercise is directed at what my body needs to develop & strengthen. He has single-handedly brought me to a physically confident, stronger & better place. I highly recommend Roy Ashford & Body Temple Fitness. Thanks Roy!"
"I trained with Roy for about 2-3 months during the summer before heading to college.I can honestly say I was in the best shape of my life during this period. Roy does an excellent job at gauging your fitness level and developing a workout plan based on your specific goals and ability. Roy placed a great emphasis on proper form while lifting in order to prevent injury and continually helped me improve my technique while training. He also aided in the development of a diet plan and educated me on how to monitor my diet to meet my daily caloric needs.Even after the period I trained with Roy, I still continued to utilize the workout/diet tips he taught me to make long term changes in my physical fitness. He's very flexible and willing to work with you to help you achieve your goals."
My name is Raj Vattakunnel and I started working out with Roy as my personal trainer because I felt like he could help attain my fitness goals. From the moment I met him, I knew that he was the right person for the job. Roy is very attentive to what each client needs are, flexible in scheduling, understands what each client limits are, and how far he can push them. When I come work out with him, I know he will push me to the max and help me burn as much calories as I can. He encourages and motivates me to do better, and yet he knows how much I am capable of. I encourage anyone who is considering personal training to seriously consider Roy because I know Roy will do an excellent job and will attain his or her personal goals.
If your serious about getting in shape,loosing weight, or just feeling good this is the place to go. Roy will motivate you to work your hardest. Best money I've spent when it comes to working out. Do yourself a favor and join today, you wont regret it.
Thanks Roy