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Testimonials

  • “I have worked out since Sept. 2012 and have lost weight, toned my body and gained confidence. Roy is excellent trainer, he is concerned about his clients and will design a program tailored to meet your specific needs.”
    “I have worked out since Sept. 2012 and have lost weight, toned my body and gained confidence. Roy is excellent trainer, he is concerned about his clients and will design a program tailored to meet your specific needs.”

    Michele M.

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    "I have been working out with Roy for over a year now. I am most impressed with the personal attention to designing a workout routine especially made for my body type & my goals. Every session is different, and every exercise is directed at what my body needs to develop & strengthen. He has single-handedly brought me to a physically confident, stronger & better place. I highly recommend Roy Ashford & Body Temple Fitness. Thanks Roy!"
    "I have been working out with Roy for over a year now. I am most impressed with the personal attention to designing a workout routine especially made for my body type & my goals. Every session is different, and every exercise is directed at what my body needs to develop & strengthen. He has single-handedly brought me to a physically confident, stronger & better place. I highly recommend Roy Ashford & Body Temple Fitness. Thanks Roy!"

    L. Hammell

  • “Hello, My name is Ursula and my experience with Roy started on March 18, 2014. From my first workout to my current workouts, each one has been very challenging and totally different, never boring nor repetitious. For me those are the major key qualities to sticking with any exercise regimen, no matter your fitness goals. Along with self-determination and guidance from Mr. Ashford your goal is achievable. My transformation caught the eye of my 19yr old son's attention and now is also a member of Body Temple Fitness. Thanks Roy.”
    “Hello, My name is Ursula and my experience with Roy started on March 18, 2014. From my first workout to my current workouts, each one has been very challenging and totally different, never boring nor repetitious. For me those are the major key qualities to sticking with any exercise regimen, no matter your fitness goals. Along with self-determination and guidance from Mr. Ashford your goal is achievable. My transformation caught the eye of my 19yr old son's attention and now is also a member of Body Temple Fitness. Thanks Roy.”

    U. Olwalia

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    “I have been working out with Roy for 6 months, First time in my life! And, I am over 50. I had no idea I would actually enjoy and ask for more. Roy really understands my needs and every workout is different. He is very creative and still always careful not to hurt you. He listens well-this is the difficult part-he is not used to my French accent. My body feels much better. I have more energy. I can reach for my bottom cabinets without going on my knees. I fit in my suits. And, I feel good. I really encourage everyone to do it. Plus-the personal coach concept-makes you feel really important.”
    “I have been working out with Roy for 6 months, First time in my life! And, I am over 50. I had no idea I would actually enjoy and ask for more. Roy really understands my needs and every workout is different. He is very creative and still always careful not to hurt you. He listens well-this is the difficult part-he is not used to my French accent. My body feels much better. I have more energy. I can reach for my bottom cabinets without going on my knees. I fit in my suits. And, I feel good. I really encourage everyone to do it. Plus-the personal coach concept-makes you feel really important.”

    P. Zilliox

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    I worked with Roy for about 5 months. During this time frame I lost weight and learned workout routines that I could do on my own time.
    I would recommend Body Temple Fitness to anyone who is serious about eating healthy and working out as a lifestyle.
    I worked with Roy for about 5 months. During this time frame I lost weight and learned workout routines that I could do on my own time.
    I would recommend Body Temple Fitness to anyone who is serious about eating healthy and working out as a lifestyle.

    P. Johnson

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    Roy is invested in your personal success. He switches up your routine constantly so you never get bored or tired of the same old thing. He's also a genuinely good person and cares about his clients and athletes. You won't be just another client passing through.

    He works you hard and encourages clean eating. IT WORKS.
    He has changed my thoughts on training and eating habits I would keep training with him for as long as possible. There aren't enough good things to say

    Change your life too - sign up to join “Body Temple Fitness”
    Roy is invested in your personal success. He switches up your routine constantly so you never get bored or tired of the same old thing. He's also a genuinely good person and cares about his clients and athletes. You won't be just another client passing through.

    He works you hard and encourages clean eating. IT WORKS.
    He has changed my thoughts on training and eating habits I would keep training with him for as long as possible. There aren't enough good things to say

    Change your life too - sign up to join “Body Temple Fitness”

    M.Harris

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    I have been a client of Body Temple Fitness (BTF) for almost a year. Every workout session has been both creative and challenging. No 2 workouts are the same. Roy's workouts are custom designed for your specific body type and to help you achieve your personal goals. I highly recommend BTF to any person, at any fitness level. who is serious and is committed to not only achieving their personal goals, but also one who is interested in a healthy lifestyle change.

    Pamela J.
    I have been a client of Body Temple Fitness (BTF) for almost a year. Every workout session has been both creative and challenging. No 2 workouts are the same. Roy's workouts are custom designed for your specific body type and to help you achieve your personal goals. I highly recommend BTF to any person, at any fitness level. who is serious and is committed to not only achieving their personal goals, but also one who is interested in a healthy lifestyle change.

    Pamela J.

    Pam Johnson

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    "I worked out with Roy for 10 months and in that time he helped me not only lose weight but gain muscle. He does a great job of mixing in cardio and weight training and keeping your workouts fresh. No two workouts contain the same routines. He knows how to push you farther than you probably could on your own, but also knows when to back off if you are overexerting yourself. He is always flexible if you need to reschedule and will hold you responsible for following a good diet. Anyone who has worked out with him knows the consequences of not logging in your meals. THE CONES! Thank you Roy and Body Temple Fitness for putting me on the right path."


    Thanks,
    Jeremy Coward
    "I worked out with Roy for 10 months and in that time he helped me not only lose weight but gain muscle. He does a great job of mixing in cardio and weight training and keeping your workouts fresh. No two workouts contain the same routines. He knows how to push you farther than you probably could on your own, but also knows when to back off if you are overexerting yourself. He is always flexible if you need to reschedule and will hold you responsible for following a good diet. Anyone who has worked out with him knows the consequences of not logging in your meals. THE CONES! Thank you Roy and Body Temple Fitness for putting me on the right path."


    Thanks,
    Jeremy Coward

    J. Cowerd

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    I want to thank you for guiding me on my fitness journey and pushing me past limits I never thought I could surpass
    I was never the one to workout, only for a little while and quit, I have been consistent now for the past 5-6 months I've overcame insecurities and many doubts

    Again, Thank You.
    I want to thank you for guiding me on my fitness journey and pushing me past limits I never thought I could surpass
    I was never the one to workout, only for a little while and quit, I have been consistent now for the past 5-6 months I've overcame insecurities and many doubts

    Again, Thank You.

    D.Bell

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    Roy has really been great! I 'm only able to work once a week due to my work schedule, but he has a great work out plan all ready for me, and i have seen great results and he is a wonderful trainer and motivator. I'll stick with him for along time
    Roy has really been great! I 'm only able to work once a week due to my work schedule, but he has a great work out plan all ready for me, and i have seen great results and he is a wonderful trainer and motivator. I'll stick with him for along time

    L.Dowell

  • My name is Raj Vattakunnel and I started working out with Roy as my personal trainer because I felt like he could help attain my fitness goals. From the moment I met him, I knew that he was the right person for the job. Roy is very attentive to what each client needs are, flexible in scheduling, understands what each client limits are, and how far he can push them. When I come work out with him, I know he will push me to the max and help me burn as much calories as I can. He encourages and motivates me to do better, and yet he knows how much I am capable of. I encourage anyone who is considering personal training to seriously consider Roy because I know Roy will do an excellent job and will attain his or her personal goals.

    My name is Raj Vattakunnel and I started working out with Roy as my personal trainer because I felt like he could help attain my fitness goals. From the moment I met him, I knew that he was the right person for the job. Roy is very attentive to what each client needs are, flexible in scheduling, understands what each client limits are, and how far he can push them. When I come work out with him, I know he will push me to the max and help me burn as much calories as I can. He encourages and motivates me to do better, and yet he knows how much I am capable of. I encourage anyone who is considering personal training to seriously consider Roy because I know Roy will do an excellent job and will attain his or her personal goals.

    R.Vattakunnel

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    If your serious about getting in shape,loosing weight, or just feeling good this is the place to go. Roy will motivate you to work your hardest. Best money I've spent when it comes to working out. Do yourself a favor and join today, you wont regret it.


    Thanks Roy

    If your serious about getting in shape,loosing weight, or just feeling good this is the place to go. Roy will motivate you to work your hardest. Best money I've spent when it comes to working out. Do yourself a favor and join today, you wont regret it.


    Thanks Roy

    Joseph Sackerson